Welcome to Wholesome Goals!

Welcome to Wholesome Goals! This blog was created, as of November 10th, 2015, to help record my daily food and drink intake; on the track to become a more healthy individual.

Currently my specific SMART goal is the following:

I want to eat more fruits and vegetables, and make my plates look more like the guidelines (Choosemyplate.gov), as well as drink more water (the recommended amount) and less sugar based liquids.

Thank you for joining me on my 10 week journey to become an overall healthier person, in addition to making this goal become a habit.

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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