Weeks #3 & #4: Reflection and Update

I have been feeling very stressed about my goal and extremely unmotivated lately. I feel like since I have so much schoolwork I shouldn’t focus on things like the food and drinks I consume, and the amounts I do; and this is not the way it should be.

The halfway point of the SMART Goal is approaching quickly and this week I really want to start to feel a difference health-wise. I want to eat more greens, salads, and balance my meals.



Week #2: Reflection and Update

Throughout this week I kept up with my water intake and my balanced meals were getting better towards the end of the week. In this upcoming week my main goal will be to eat 2 fruits and one vegetable a day, and they should be varied; not just the same fruits and vegetables.


This morning, Monday, November 23rd, 2015, I grabbed a clementine on my way out, heading to school, and it was super good! During lunch I had somewhat of a blueberry banana yogurt bowl, which was super good; and I’m looking forward to the rest of my meals this week!



Week #1: Reflection and Update

This week was not as successful as I hoped it would be. It was definitely hard because of the lack of healthy ingredients in my house my heath class not completely finalizing our SMART goals until this Friday.

This morning¬†I went to “Stop & Shop” with my mom and selected items I thought I would like to try, and are considered healthy. At the end of the trip our shopping bags contained items such as: whole wheat bread, mini bagels, and pasta, as well as many fruits and vegetables, ranging from bananas and raspberries to carrots and kale. It was a successful shopping trip and I can’t wait to see how I use these foods throughout the week!